Thursday, December 06, 2007
We drove to the house today and they had the "SOLD" sign up and it was such a good feeling. We walked through to make sure that everything that we had asked them to take care of was, most things were, some were not. So hopefully they will get their act together today and get it fixed. Slightly overwhelmed, I have a lot of last minute packing to do. Brandon will spend most of the day in his play pen to keep him out of the way and so I know where he is. He started to attempt to crawl up the stairs at the house so I know he is looking forward to getting to do that soon.
Tonight I get to have dinner with my folks and Toni and Chuckie to celebrate dad's birthday. We're going to this good italian place called Giuseppe's. Decent food and prices. Plenty of food for everyone. Hopefully we'll have enough leftovers so I won't have to worry about dinner tomorrow night. I don't know if we'll still be in the apartment or in the new house. Either way nothing will be unpacked enough for me to cook. Maybe we'll just have pizza delivered. Anyway, Brandon is down for his nap and I should try to get something to eat and more packed before he wakes up. Wish me luck!
Wednesday, November 14, 2007
Tuesday, November 13, 2007
and you can see them there! Move in date is December 10th but I hope we can close earlier.
A little about the house...
It's a brand new house out in Gresham off Powell Valley Road, 2618 sqft, 5 bedrooms, 2.5 bath, two fireplaces, one in the master!!! Formal dining and a huge family room that's open to the kitchen. Plenty of rooms for John and I to each have one for hobbies and a spare room for when his grandma comes to town.
It's going to be interesting to see how packing goes with a baby who is getting into everything. He is getting his first teeth on the bottom and is pulling himself up on everything. The dishwasher door, the window sill, coffee table, couches, even the entertainment center! He needs some type of walker so he can move around but he won't be able to fall backwards.... maybe I'll even get some things done while he is occupied. It's a bit nerve wracking watching Brandon trying to be a big boy but I think he is more hurt from realizing that he's no longer standing then from the act of falling down. I'm sure he'll be walking in a few months. Mom keeps reminding me of how talented or early developed her kids were, like she is bragging. Aaron could walk at ten months. Alyssa was saying "hi" at three and I got my first tooth at three months.
Well I have a pile of laundry that needs to get folded and if I want lunch before Brandon wakes up from his nap I need to get going. Hope everyone is doing well. Love Andrea
Tuesday, October 09, 2007
First the bad news, we aren't going to move in to the house we have been looking at. The least of the problems that we discovered on the inspection today was lead paint on the walls. They have a rusty furnace, asbestos on their pipes, the house has LP siding which if you don't know sucks and apparently there was a huge lawsuit in which money was paid to those who had it. Apparently they didn't feel like they needed to replace it with the money they received... and the roof tiles were put on incorrectly... The inspector said he would not buy the house and it would cost over $100,000 to fix everything. No thanks.
The good news is we are looking at another house tomorrow and have been e-mailed over 100 houses to look at in both the Gresham and Clackamas areas. Please keep praying for us in our search. When God closes a door he has to open a window!
And now for the ugly. Brandon got his first two teeth finally but they didn't come in the bottom, they are on the top and look terrible. Here is a picture of them.
Sunday, October 07, 2007
All the cute nighties that I got for presents before I was married and the fab bra's that I don't fit anymore are in a bag waiting for a Goodwill drop off. I do have some clothes that I don't think I can bear to give away so I'll either donate them to Tami our skinny sister in law, try buffalo exchange or e-bay to get some money out from them.
I am excited and interested to see how this move goes. We have many more things now than we had when we first moved here almost two and a half years ago. John hopes we will be able to move everything with the help of friends and their vehicles... I just want to rent a U-haul and get everything in one trip. Afterall it's 20 minutes or more from here and it would take a week to move everything that slowly. If anyone has boxes or wants to help us when we do move let us know and we'll put you to work. We will have a pizza party after the last load has been delivered, if that motivates any of you!!! I will hope to keep everyone updated as to what is going on until our move. Thank you all for you prayers and words of encouragement throughout this whole ordeal. John, Brandon and I are truely grateful!!!
Tuesday, September 25, 2007
Brandon is moving all over the place.
He isn't crawling yet but he rolls everywhere and still gets into stuff. Everything goes in his mouth so I have been extra careful as to not let him get into the sewing area of the apartment. I don't want him accidentally swallowing fabric scraps or pins...
John and I are in the process of buying a house out in Gresham. You can look at it here and hopefully within the next month or so in person when we finally get to move in. http://obeo.com/Public/Viewer/default.aspx?ID=382027
This is us inside the kitchen when we went to look at it...
It's super great and I can't wait to leave the apartments. I hope to be all moved in by Thanksgiving. It would be so great to have Brandon's first Thanksgiving and Christmas in a house. I can see it now....
And now it's time for more pictures of Brandon!!!
Tuesday, July 24, 2007
Brandon seems to be shoving anything he can get his hands on into his mouth. Luckily he isn't crawling yet... He's not too cranky in the morning. but as the afternoon comes and goes he gets more irritated and I feel helpless to help him. He likes to put anything cloth in his mouth too, I think it's because it's something easier to hold on to and fits in his mouth really well. Daddy's fingers work well and Brandon is getting better at keeping his pacifier in his mouth, even after he takes it out!
I spent a day out with Brandon. We went to Toni and Chuckie's house and then out to eat for Pho. Mmmm so good, I could eat that every day! After that we headed to the Fubon store and I bought edemame and some chicken marinade Toni said was delicious. Then to Jo Ann fabric and craft where I didn't buy a single thing!!! And that is a rarity for me. I love that store! Then we headed to Wal-mart to pick up Chuckie who didn't want to go to the craft store. I tried to feed Brandon while Toni went to get Chuckie but he wasn't having it. So we decided to head back to their house and try again.
I left a couple hours later and when I got home I found these flowers on our back porch. Right next to the bag of dirty diapers that needed to get to the garbage. John still brings me flowers to brighten my day.
John came home a little bit later and he heated up some leftover pot roast. We started feeding Brandon rice cereal before bed and I'll be sure to get some pictures posted as soon as we get the hang of feeding him.
Toni is bugging me to make Spinach Pie. Anyone who grew up in the Roush household is very fond of Mom's Spinach Pie. Sooo good! Well I need to get going but I'll post some more pictures of Brandon before I do. These are from Gateway's annual church camp out. This year it was at Nehalem Bay.
John "shares" his beer with Brandon. He likes to have a beer before bed.... We ONLY let him when were camping! :-)
The next morning Brandon helps John wake up by wriggling around.
I can't believe that he fell asleep like that.
Taking a quick snooze while I eat some soggy dinner. It started to rain at the potluck and my plate got all wet before we made it back to the camp and out of the rain.
Nothing like an afternoon nap. John and Brandon loved to sleep on our big blow up mattress
Brandon at 4 months old... Sooo cute
John and Brandon at a restaurant near Mt. Hood we ate at the day before our 2nd anniversary. Luckily we were able to do something then, the next day on our way to the coast we ended up with a flat tire and stuck for hours in the heat just out side of Salem.
Thursday, June 28, 2007
I changed the bedding and rearranged the furniture in the bedroom so now Brandon's craddle is against the wall instead of my side of the bed. He is getting really good about his pacifier and he isn't waking up as much in the middle of the night for it so I figure it would be safe. John was so happy when he got home! I was beeming inside! It looks great! I just wish I had a before picture to show you but here is an after
Our bedroom is so small and has no where near the amount of storage space that I would like to have.
Tuesday I cleaned the living room and kitchen and dining area. That wasn't too hard. Everything that was out had a place to go. But keeping Brandon content was a challenge. I spent just as much time doing that as I did cleaning.
Wednesday I spend most of the time keeping Brandon happy. I was cleaning the bathrooms and throwing away over 3 years worth of stockpiled Mary Kay products, Victoria's Secret lotions and sprays, most of which had lost their smells. Shampoo and conditioners, hair products, old rasors etc. Here is what I had been hording under my sink for 2 years.
I am embarassed to admit that I hadn't used most of these things in the 2 years that I have lived here. The phrase "Out of sight out of mind" seems to apply here. And here is what my bathroom looks like now!
John came home last night real early, before 7 complainging of a sinus headache. He made a coment about "he must have blown out a gallon of snot today". Hmmm what a mental image! I made dinner and soon after he ate he fell asleep on the couch. Around 8:30 it was still light and warm enough outside and since Brandon was being cranky I decided to take him for a walk.I left John a note in case he woke up before we came back. Alyssa, I love the Bjorn you gave us!!! It's so great! When we usually take a walk we go and see John at the shop so this time we went and walked south east instead of just east. There we heard frogs near a small creek and kids playing in the field at the school. We walked through the little forrested area into the neighboorhood on the other side. It was so peaceful and beautiful. Lots of the houses have beautiful flowers and gardens. There wasn't a soul insight. I did see a couple of kids playing batmiton and someone watering thier lawn, but that's it. Brandon loves it when I take him for walks, it's a sure way of calming him down fast. We walked as far in a straight line as we could and soon we came to a T in the road and i decided to head back. It was a nice 25 minutes. I decided to feed Brandon and get him to bed. After that I got online and went to the FlyLady website. For any of you who have a hard time keeping things tidy it's a good website to give you ideas and inspiration. I started making a rough draft of my control journal. I am hoping tomorrow to get to store to buy something to keep it all oranized. John still is using the car so I have been stuck here all week.
Today I cleaned Brandon's room. I finally went through all his clothes and got them organized and put away. toys and books on the shelf, scrapbooking paper and embellishments all sorted and put away. I'm almost done in there. I am on my hour lunch break. Brandon is taking a little nap so I am able to sit down and have something to eat!
Tuesday, June 12, 2007
Okay, does this baby look just like the picture of me when I was a baby. And we are just about the same age.
Brandon is three months old today.
I got pregnant this time last year. It's unreal that he is already here and that a year has gone by since he was first thought of. I am having fun with my new camera. John had to get his own. So instead of just having the Canon s3 we now have a Nikon D80. But at least he got it for about $400 less than it's worth.
I have been on a mad search for patio funiture so until I find it I'm using our camping chairs and a fold up t.v. tray. That might even be good enough until we get a house and a real backyard.
Monday, May 21, 2007
Friday, May 18, 2007
Wednesday, May 16, 2007
We got a bill in the mail for his hospital stay for over $12,000. I called the insurance co and the hospital and the Dr.s office as there was also a problem with the Dr visits... Long story short, even thought he napped for 2 hours, I was on hold or calling someone for almost the whole time. So all I got done was putting the dirty dishes in the washer. I did get a chance to eat lunch though. Normally he wakes up or gets cranky so I have to hold him. Hmmm what a day. I may need to take a nap. For some reason I just haven't felt like I have rested enough lately. Maybe the lack of sleep is catching up to me.
Saturday, May 05, 2007
My son is addicted to Mylicon.... I think I have it figured out. Last night he slept from about 11:30pm to 7:15 this morning... Thank the Lord!!! Although it was a much quieter sleep last night I was of course still parinoid that he wasn't breathing so I would wake up just to be sure... and to go to the bathroom. He has a hard time settling down at night, around 9:30, about an hour before I start getting him ready for bed he gets so fussy and I can't figure out what is wrong. It took an hour of rocking, shhhing, feeding and holding to get him to fall asleep. So I give him some Mylicon and he likes that a lot, I put a drop or two on a pacifier and stick that in his mouth and that usually keeps him content for a while. So for the past couple of days I have been giving him, after each feeding while I change his diaper, a couple drops of it and he is happy as a clam. In fact, he is on the couch taking a good Saturday nap with daddy. He has been smiling much more and I even got him to laugh when I tickled him, which unto this point didn't know how to respond. He looked more confused than anything. He loves the Baby Einstein play mat that was given to him at the shower on Thursday. And the blanket that Toni crocheted for him is one of his new favorites too. We now have enough clothes for him to wear something different everyday for the whole 3-6 month period! All of the gifts were so great! And now to find the thank you cards I bought...
Tonight we are going to a friends fundraiser. She and her dad are going to Italy on a mission trip; this summer I think. Sounds tough huh? I would love to go to Italy, but I don't know, if I had to go for a mission I might be too distracted by everything that I want to see. I have wanted to go to Italy for years, or just Euope in general. I have never been. Maybe when the kids that I have yet to have are old enough we can all go as a big happy family.
Tuesday, May 01, 2007
I know most of you don't watch VH1 but there is a show on there late Sunday that I have been watching called Celebrity Fit Club. The contestants are celebrities that aren't in the lime light that much anymore and are there trying to loose weight... I hope that explains a lot. Well the majority of the people on there are fun to watch and get inspired by but one of them. I know most of you remember Screetch from Saved by the Bell. Well he is on there and is a jerk. I want to throw things at the t.v. when ever he is on and saying nasty things about everyone else. And he is very hypocrittical.... But luckily he decides to leave the show next week and I won't have to listed to him be nasty and negative. The diet coach on there has written a book and I am thinking about picking a copy up for me to read. I know I'm not supposed to diet while nursing Brandon but changing the way I eat is definately okay. Here are some great tips (100)from a book the show's nutritionist wrote:
1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
2. Eat at least two servings of a fruit or veggie at every meal.
3. Resolve never to supersize your food portions--unless you want to supersize your clothes.
4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.
5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.
7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.
8. When dining out, make it automatic: Order one dessert to share.
9. Use a salad plate instead of a dinner plate.
10. See what you eat. Plate your food instead of eating out of the jar or bag.
11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you'll be full enough to be content with smaller portions of the high-calorie choices.
12. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.
13. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
14. Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.
15. Keep a food journal. It really works wonders.
16. Follow the Chinese saying: "Eat until you are eight-tenths full."
17. Use mustard instead of mayo.
18. Eat more soup. The noncreamy ones are filling but low-cal.
19. Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.
20. Take your lunch to work.
21. Sit when you eat.
22. Dilute juice with water.
23. Have mostly veggies for lunch.
24. Eat at home.
25. Limit alcohol to weekends.
26. Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
27. Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans.
28. Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week.
29. Don't forget that vegetable soup counts as a vegetable.
30. Rediscover the sweet potato.
31. Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot pasta, and added to salads.
32. Spend the extra few dollars to buy vegetables that are already washed and cut up.
33. Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).
34. Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.
35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
36. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."
37. "I want to be around to see my grandchildren, so I can forgo a cookie now."
38. "I am a work in progress."
39. "It's more stressful to continue being fat than to stop overeating."
40. Skipping meals. Many healthy eaters "diet by day and binge by night."
41. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
42. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
43. Eating supersize bagels of 400 to 500 calories for snacks.
44. Ignoring "Serving Size" on the Nutrition Facts panel.
45. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.
46. Thinking all energy bars and fruit smoothies are low-cal.
47. A smoothie made with fat-free milk, frozen fruit, and wheat germ.
48. The smallest fast-food burger (with mustard and ketchup, not mayo) and a no-cal beverage. Then at home, have an apple or baby carrots.
49. A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple.
50. Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
51. A healthy frozen entree with a salad and a glass of 1 percent milk.
52. Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat toast. If your cholesterol levels are normal, you can have seven eggs a week!
53. A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan cheese and 2 tablespoons of chopped nuts.
54. Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-cal Italian dressing.
55. Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese, tomatoes, mustard with horseradish.
56. Heat up a can of good soup.
57. Cereal, fruit, and fat-free milk makes a good meal anytime.
58. Try a veggie sandwich from Subway.
59. Precut fruit for a salad and add yogurt.
60. Don't tell yourself, "It's okay, it's the holidays." That opens the door to 6 weeks of splurging.
61. Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).
62. As obvious as it sounds, don't stand near the food at parties. Make the effort, and you'll find you eat less.
63. At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.
64. For the duration of the holidays, wear your snuggest clothes that don't allow much room for expansion. Wearing sweats is out until January.
65. Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people, or take it to work the next day.
66. Walk around the mall three times before you start shopping.
67. Make exercise a nonnegotiable priority.
68. Dance to music with your family in your home. One dietitian reported that when she asks her patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to involve the whole family in exercise.
69. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full dessert.
70. Are you the kind of person who does better if you make up your mind to do without sweets and just not have them around? Or are you going to do better if you have a limited amount of sweets every day? One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.
71. If your family thinks they need a very sweet treat every night, try to strike a balance between offering healthy choices but allowing them some "free will." Compromise with low-fat ice cream and fruit, or sometimes just fruit with a dollop of whipped cream.
72. Try 2 weeks without sweets. It's amazing how your cravings vanish.
73. Eat more fruit. A person who gets enough fruit in his diet doesn't have a raging sweet tooth.
74. Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.
75. Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum, Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.
76. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.
77. Eat your evening meal in the kitchen or dining room, sitting down at the table.
78. Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.
79. Change your nighttime schedule. It will take effort, but it will pay off. You need something that will occupy your mind and hands.
80. If you're eating at night due to emotions, you need to focus on getting in touch with what's going on and taking care of yourself in a way that really works. Find a nonfood method of coping with your stress.
81. Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."
82. Brush your teeth right after dinner to remind you: No more food.
83. Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
84. Eating late at night won't itself cause weight gain. It's how many calories--not when you eat them--that counts.
85. Fat-free isn't always your best bet. Research has found that none of the lycopene or alpha- or beta-carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember, use your dressing in moderate amounts.
86. Skipping breakfast will leave you tired and craving naughty foods by midmorning. To fill up healthfully and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1.5 fat grams.
87. If you're famished by 4 p.m. and have no alternative but an office vending machine, reach for the nuts--. The same goes if your only choices are what's available in the hotel minibar.
88. Next time you're feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of yogurt instead. The combination of protein, carbohydrate, and fat in an 8-ounce serving of low-fat yogurt will give you a sense of fullness and well-being that coffee can't match, as well as some vital nutrients. If you haven't eaten in 3 to 4 hours, your blood glucose levels are probably dropping, so eating a small amount of nutrient-rich food will give your brain and your body a boost.
89. Making just a few changes to your pantry shelves can get you a lot closer to your weight loss goals. Here's what to do: If you use corn and peanut oil, replace it with olive oil. Same goes for breads--go for whole wheat. Trade in those fatty cold cuts like salami and bologna and replace them canned tuna, sliced turkey breast, and lean roast beef. Change from drinking whole milk to fat-free milk or low-fat soy milk. This is hard for a lot of people so try transitioning down to 2 percent and then 1 percent before you go fat-free.
90. Nothing's less appetizing than a crisper drawer full of mushy vegetables. Frozen vegetables store much better, plus they may have greater nutritional value than fresh. Food suppliers typically freeze veggies just a few hours after harvest, locking in the nutrients. Fresh veggies, on the other hand, often spend days in the back of a truck before they reach your supermarket.
91. Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram--low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands--not a significant difference.
92. Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following the workout.
93. When you're exercising, you shouldn't wait for thirst to strike before you take a drink. By the time you feel thirsty, you're already dehydrated. Try this: Drink at least 16 ounces of water, sports drinks, or juices two hours before you exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to 20 minutes during your workout. Finish with at least 16 ounces after you're done exercising.
94. Tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next walk--and the next chapter! Check your local library for a great selection. Look for a whodunit; you might walk so far you'll need to take a cab home!
95. Think yoga's too serene to burn calories? Think again. You can burn 250 to 350 calories during an hour-long class (that's as much as you'd burn from an hour of walking)! Plus, you'll improve muscle strength, flexibility, and endurance.
96. Drinking too few can hamper your weight loss efforts. That's because dehydration can slow your metabolism by 3 percent, or about 45 fewer calories burned a day, which in a year could mean weighing 5 pounds more. The key to water isn't how much you drink, it's how frequently you drink it. Small amounts sipped often work better than 8 ounces gulped down at once.
97. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your area who consults with private clients call (800) 366-1655.
98. The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there's a built-in community component that people can feel comfortable with.
99. Here's another reason to keep level-headed all the time: Pennsylvania State University research has found that women less able to cope with stress--shown by blood pressure and heart rate elevations--ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-level noise and an unsolvable maze).
100. Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92 people on online weight loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.
Copyright Rodale 2007
Sunday, April 08, 2007
From there we drove to Alyssa and Dan's house for the Roush Family Easter. We had Alyssa's tortellini Alfredo and zucchini bake and Mom brought KFC and I brought Trader Joe's orange chicken. It had to have been the most unhealthy meal I have eaten in a long time. There wasn't anything that wasn't fried or covered in cheese. It was tasty though... and for dessert Tami made a double threat chocolate cake with chocolate icing and Bavarian cream filling... After dinner the women and Dan with Hayden took a walk to the end of the street, about two miles round trip. I was surprised at how hard it was to keep up with everyone. But I did just have major surgery 4 weeks ago and I haven't had that much exercise for months. It was great to get out and see the area. I have never been to the end of the road and apparently the view there is beautiful. But by the time we made it, it was too dark to see anything. And by the time we arrived back at the house it was too dark to see the road. John and Aaron were taking advantage of the Xbox and playing some sort of "kill the other guy before he kills you" game. The kids were running around. We gathered everyone in the family room and played "Disney's Scene it" and surprisingly Aaron I think got most of the answers right. More than I thought he would. Mom handed out the Easter Baskets that she put together for the grandkids. Apparently she didn't think that Brandon needed to have any toys or candy like his older cousins.
Well I have to get to making some cookies to bring over to John's sister Gina's house this afternoon. John is still sleeping so I am gonna sneak in and take a shower while there is still hot water and Brandon is still asleep. Oops... Spoke too soon.
Friday, April 06, 2007
Burping
After lunch
Thursday, March 22, 2007
I was then put on blood pressure medication Thursday and it started to stabilize things and I eventually started to have some progress. I checked my b.p. on Monday at one of those machines you find in pharmacies and I can't quite remember but the numbers fit in the high normal range.
When I lost weight before it didn't take nearly that long. But I wasn't as heavy as I am now. I looked really heavy, I weighed 180 at my highest. I have a picture of me the summer before I took off all the weight from Aaron and Tami's wedding in 1998. Don't you find it strange to look at photos of yourself and not remembering being that big. It wasn't until I took off all the weight that I could see that I was so overweight. Now that I'm 20 pounds heavier than I was at my heaviest point and I don't feel like I look that heavy. Well, wish me luck. I will try to keep everyone posted on Brandon health and achievements and my weight loss.
Monday, March 19, 2007
When he finished I handed him to John so he could be burped and so I could get something to eat. A bit later Toni text my phone and asked what we were doing. I responded and two minutes later she and Chuckie were at the door. They were just down the road and stopped by to visit shortly. They were here for about half and hour to an hour and left for home. We introduced Brandon to 007 last night and watched the latest James Bond movie. It was pretty good, strange beginning but good in the end. After a changed diaper and into a sleeper I put Brandon to bed around 8:30 and started to get ready for bed myself. I looked at the kitchen and knew I shouldn't start cleaning it up, I think the "nesting" part of pregnancy had been a little delayed and kicked in when I came home. I crawled into bed around 9 and just melted. I missed sleeping in my bed so much. To my surprise Brandon fell asleep with out much fuss. John crawled into bed around 11 after he finished watching another movie. Brandon needed a changed diaper and another feeding. Soon I was back in my warm bed with my two favorite guys. It was a great day!
Sunday, March 18, 2007
Sunday, March 11, 2007
I hope everyone will be praying for us and I will try to keep everyone caught up on what's going on. Good night!
Sunday, March 04, 2007
So the only other alternative to getting this baby out is a c-section. The hospital won't deliver breach babies naturally beacuse of the risks... especially for first time mom's. So the date is set for me to have the c-section on Monday the 12th 7:45 am. I was required to stay a couple more hours hooked up to the monitors. I kept having contractions and it took quite a while for the baby's heartrate to get back to where it should be. Baby didn't like all that pushing and pulling. After the baby was doing well they fed me. John fell asleep watching a hockey game so I was stuck eating my hospital lunch and watching the redwings and colorado not score any goals. The nuse came in checked the baby and said that we could leave at 11:00am.
It felt good to get up after, I had to go to the bathroom so bad. We waited for the wheelchair to be brought up and escort us to the car. We stopped off and got something for John to eat at Panda express and were on our way home. I woke up quite a bit after I was able to move around a bit. My stomach was really tender and it hurt to do much. We came home and just crashed on the couch. We finished watching one of the movies we rented. Around 2:00 we headed for bed and took a nice nap, I slept with out waking up for 2 1/2 hours. I haven't slept that long for months. And probably won't for a few more...
Friday, March 02, 2007
Wednesday, February 28, 2007
The final product
Oh my goodness. Does this turkey look good or what?!?! I am so excited! I followed this recipe and so far so good. It doesn't say anything about basting it but I just did hoping that it isn't ruined... It would be funny though if my first turkey turned out to be a National Lampoon Christmas Vacation turkey... I will let everyone know how wonderful it is later... I made some mashed potatoes, stuffing and a little gravy... It's a little dark looking. Not sure why.
I saw a picture of a baby that was due the day before "Peanut" that was born yesterday and it he was so cute and big! It's really hiting me now that labor and delivery are just around the corner. I can't believe that the due date is so soon. 15 more days and a couple hours left to go!!! My next appointment is on Friday and hopefully the doctor will be able to tell me some good news about my blood pressure and that the baby is doing okay. Well, it's time to eat. John just got home and out of the shower so I will say goodnight!
Tuesday, February 20, 2007
Thursday, February 15, 2007
Tuesday, January 30, 2007
I am training the new hostess who will be taking my place when I leave and it's been a good experience so far. She's smart and doesn't seem shy about jumping in and learning. Which makes my job a lot easier! It's very strange to think about not going to work anymore. I'm glad but I think after the second week of being home alone all day I'll start to miss it...